Feelmo: Mental Health Support 1.8.2
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Free Version
Publisher Description
Find relief from anxiety, stress, and depression with Feelmo's CBT, DBT, and ACT-inspired self-help process.
Feelmo has been developed in collaboration with leading therapists to help you build emotional resilience and is already helping thousands feel better.
FEELMO HELPS YOU:
• Understand difficult feelings like insecurity, anger, and fear
• Find relief from troubling feelings such as anxiety, worry, and uncertainty
• Get support when feeling lonely, overwhelmed, or burned out
• Learn about emotional wellbeing and self-care
Take control of your mental health today with Feelmo!
"I love this app! I wasn't sure at first what to expect but it’s really great! I have a hard time expressing my feelings in an understandable way but since getting Feelmo it’s been easier to express myself and get to the root of what's going on. I truly recommend it!" -Serenity
UNDERSTANDING AND MANAGING YOUR FEELINGS
We believe you are capable of managing your mental health with the right guidance and tools: that’s why we made Feelmo!
Ask any therapist and they'll tell you how important it is to understand your feelings.
Feelmo's intuitive emotions explorer and personalized therapy-inspired questions help you label and validate your feelings so you can understand what's going on for you.
Our Manage recommendations are tailored to you and include suggested coping strategies for different feelings, inspirational quotes as well as self-care recommendations.
RECOMMENDED BY THERAPISTS
Understanding your feelings is the first step to feeling better. That is why Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT) and Acceptance and Commitment Therapy (ACT) therapists, psychologists and counselors are recommending Feelmo.
"As a clinician, I assist many of my clients with developing skills around identifying their emotions and increasing their comfort with feeling their emotions, and Feelmo is the perfect way to support clients in practicing these skills in-between sessions. I find Feelmo to be incredibly accessible, intuitive, and beneficial to my clients struggling with stress, anxiety or mild depression." -Feelmo Clinical Co-Founder Dr. Larisa Cicila
HOW DOES FEELMO WORK?
Feelmo's three-step process was developed together with therapists to help you build emotional resilience and self-efficacy.
The process is based on helping you better identify, understand, and manage your feelings.
1. IDENTIFY: Identify the precise words to describe your feelings
Our intuitive emotions Explorer makes finding the precise words to describe your feelings simple.
2. UNDERSTAND: Discover the meanings behind your feelings
Feelmo's clinically informed Reflect activities help you explore your feelings and uncover the messages they're trying to tell you.
3. MANAGE: Learn how to manage your feelings
Feelmo's wide variety of coping tools and suggestions adapt to your needs and provide temporary relief, like breathing exercises, or long term solutions, whatever the situation requires!
FEELMO CAN HELP
We believe that you are capable of feeling better and managing your mental health but maybe, like all of us, you need a little guidance and support to reach your goals:
• Improving Your Self-Awareness
• Developing Emotional Management Skills
• Enhancing your Quality of Life and Sense of Wellbeing
Feelmo teaches you what you need to feel better and supports you along the way.
DOWNLOAD FREE TODAY
Download now and join the thousands of Feelmovers already using Feelmo to build emotional resilience and find relief from stress, anxiety, and depression!
SAY HELLO!
We love hearing from you! Reach out and share your thoughts, feelings, questions, feedback, or simply say hello:
Email: hello@feelmo.com
Instagram / Facebook / Twitter: @feelmoapp
WE RESPECT YOUR PRIVACY
Your data is yours: we will not share it with anyone else. Read more about our Terms of Service (www.feelmo.com/termsofserviceios) and Privacy Policy (www.feelmo.com/privacypolicyios)
Feb 11, 2022
Version 1.8.2
Hi all! We hope Feelmo’s supporting you with your mental health. This update contains some smaller fixes and also the addition of a new page on how you can help us (so we can help you!). Don’t forget, we love you feedback. Reach out on hello@feelmo.com and let us know what you need.
About Feelmo: Mental Health Support
Feelmo: Mental Health Support is a free app for iOS published in the Health & Nutrition list of apps, part of Home & Hobby.
The company that develops Feelmo: Mental Health Support is Feelmo Ltd. The latest version released by its developer is 1.8.2.
To install Feelmo: Mental Health Support on your iOS device, just click the green Continue To App button above to start the installation process. The app is listed on our website since 2022-02-11 and was downloaded 1 times. We have already checked if the download link is safe, however for your own protection we recommend that you scan the downloaded app with your antivirus. Your antivirus may detect the Feelmo: Mental Health Support as malware if the download link is broken.
How to install Feelmo: Mental Health Support on your iOS device:
- Click on the Continue To App button on our website. This will redirect you to the App Store.
- Once the Feelmo: Mental Health Support is shown in the iTunes listing of your iOS device, you can start its download and installation. Tap on the GET button to the right of the app to start downloading it.
- If you are not logged-in the iOS appstore app, you'll be prompted for your your Apple ID and/or password.
- After Feelmo: Mental Health Support is downloaded, you'll see an INSTALL button to the right. Tap on it to start the actual installation of the iOS app.
- Once installation is finished you can tap on the OPEN button to start it. Its icon will also be added to your device home screen.
